![]() This collection includes recipes for everything from sides to breads to soups to desserts. To get an idea, check out all the ideas in the recipe list below. ![]() They have a firmer flesh than the orange variety of sweet potatoes, and the taste is somewhat of a cross between the two.Īs for cooking them, that’s easy because they’re so versatile. Now you know this vegetable is good for you, but what about taste? The good news is that purple sweet potatoes are delicious. Helps prevent disease – A fiber-rich diet may help lower cholesterol and reduce your risk of diabetes and heart disease.Regulates digestion – Eating a diet with plenty of fiber helps prevent constipation and promote regular bowel movements.Provides natural cleansing – Fiber acts as a cleanser in the intestines to remove bacteria and help prevent colon cancer.Speeds up your intestines – Foods rich in fiber move through your system more quickly and help you feel full faster, which helps keep you from overeating.Slows the rate of sugar absorption into bloodstream – This prevents spikes and sudden drops in glucose levels.That includes both soluble and insoluble fiber, and some of the many health benefits include: A one-cup serving provides 5 grams of fiber. Lots of low-energy-dense foods are high in fiber, and the purple sweet potato is no exception. To do the math yourself on any food, just divide the total number of calories per serving by the total number of grams per serving. Who doesn’t want/need that?!Įnergy density is simply the amount of energy (measured by calories) in a specific portion of food (measured by weight). If you aren’t familiar with the term “low-energy-dense”, it refers to a food you can eat to stay fuller longer on fewer calories. Oz show website states that purple sweet potatoes contain 150% more antioxidants than blueberries! Purple Sweet Potatoes Are A Low-Energy-Dense Food Purple sweet potatoes may be even better. It’s one of the reasons that blueberries are considered a super food. You’ve probably read that antioxidants can play a role in balancing out the free radicals that may be found in your system. ![]() Research even indicates some promising anti-cancer properties. Purple sweet potatoes can’t fix all that, but they do contain anti-inflammatory properties that may prove to be helpful.Īs mentioned above, the vivid color of this veggie comes from anthocyanins, a phytochemical that is a powerful antioxidant. Other contributing factors can include lack of physical activity, lack of adequate sleep, stress, and toxins in the environment. Of course, poor diet isn’t the only cause of inflammation. Over time it may increase your risk of type 2 diabetes, cancer, heart and other diseases. Inflammation is a normal reaction to various infections or injuries, but prolonged or “chronic” inflammation is a problem. On top of that, purple sweet potatoes are loaded with antioxidant and anti-inflammatory agents.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |